Colon cleansing has many health benefits and should be a consideration for all that read this article on cleansing. The colon is an extremely vital organ that performs a very important function that can be maintained through colon cleansing, which can be done 3 different ways; one is through the use of dietary supplements, the second is performing colon hydrotherapy and the third is having adequate intake of foods for colon cleansing.
The colon is responsible for the proper absorption of nutrients necessary for a healthy body. Nutrients that are usually absorbed in this part of the gastrointestinal tract are Vitamin K, sodium, potassium, and water. Without a properly functioning colon, nutrients needed by the body will not be absorbed properly, possibly resulting in the occurrence of a variety of medical conditions.
The colon is an indispensible part of the body that should be kept healthy and a great way of doing so is through the process of colon cleansing. Colon cleansing is a way of eliminating harmful substances that are sometimes found in the gastrointestinal tract. When toxic substances build up, a mucoid plaque is formed, says R. Anderson. A mucoid plaque in the gastrointestinal tract can cause a variety of symptoms such as frequent loose bowel movements and allergies.
In addition to the symptoms associated with the mucoid plaque, certain medical conditions have also been found to arise from this substance. The presence of this substance in the gastrointestinal tract can increase one’s risk of developing colon cancer, which is one of the most common types of cancer affecting man.
Colon Cleansing Supplements
Colon Cleansing can be done by taking in certain types of supplements that can flush out harmful toxins in the colon. One of the most popular supplements that can promote colon cleansing is the psyllium husk, which has the ability to soften the stool while helping eliminate toxins in the colon.
Another treatment is the use of natural herbs as provided by the Bowtrol Natural Colon Cleanse here:
The colon hydrotherapy is another way of cleansing the colon. This procedure is performed by a trained health care professional who will insert a tube in the rectum to facilitate irrigation.
Colon hydrotherapy can provide various benefits for the gastrointestinal tract. This form of colon cleansing can help flush out harmful toxins and parasites found in the colon that can alter the normal function of the digestive system. Aside from its ability to expel toxins and pathogenic microorganisms, it can also improve the intestine’s peristalsis that is responsible for the movement of fecal matter in the colon.
However, colon cleansing hydrotherapy has been reported to have some side effects. This procedure can effectively remove harmful microorganisms from the colon but sometimes the normal flora present in the colon is eliminated as well. Normal flora is necessary for the colon to function efficiently and these microorganisms help prevent the occurrence of infections. When these microorganisms are eliminated together with the pathogenic microorganisms, a surface conducive for bacterial colonization becomes available that causes bacterial infections to arise.
In addition to the normal flora removed, certain nutrients needed by the body are also eliminated. Among the many nutrients that can be flushed out, potassium is one of the most important minerals that get eliminated.
A safer way of promoting cleansing is having an adequate intake of foods for colon cleansing. Foods for colon cleansing are generally quite easy to find and can range from fruits to brown rice. Much like supplements and colon hydrotherapy, eating a variety of foods for colon cleansing can help facilitate the elimination of harmful substances in the digestive system.
Prunes are sweet tasting fruits that are available all year round. They are highly nutritious and are one of the best foods for colon cleansing. They contain a significant amount of fiber making them a good laxative that can help promote bowel movement.
In addition to its laxative effect, prunes can also promote gastrointestinal health. According to The World’s Healthiest Foods, prunes provide the necessary nutrients for the normal flora found in the intestines, allowing them to live. These good bacteria help prevent pathogenic microorganisms from colonizing the intestines thus preventing the occurrence of infections.
Prunes also contain significant amounts of Vitamin K and potassium.
Aside from papaya’s sweet taste and soft consistency, these fruits are also known to be great foods for colon cleansing. According to B. Rauch, papaya contains the enzyme papain. This enzyme helps facilitate colon cleansing by promoting bowel movement.
Furthermore, papayas are also known for their anti-cancer properties. According to The World’s Healthiest Foods, papaya’s remarkable ability to decrease one’s risk of developing colon cancer lies in its capacity to bind with carcinogenic substances in the colon that are known to cause cancer. This prevents cancer-causing substances from interacting with healthy cells, thus preventing cell damage.
Aside from these, papaya also contains significant amounts of Vitamin C, Vitamin A, folate, Vitamin E and Vitamin K.
According to the Dietitians Association of Australia, legumes contain high levels of fiber that makes these vegetables one of the greatest foods for colon cleansing. The high fiber content of legumes are known to help maintain normal bowel movement and prevent the occurrence of various illnesses in the gastrointestinal tract.
Legumes can also decrease cholesterol and sugar levels in the blood.
Flaxseeds are also excellent foods for colon cleansing. In fact, they can be used as a substitute for the popular supplement called psyllium husk, says K. Depken. Much like the supplement, flaxseeds can also help flush out toxins found in the colon, thus eliminating the primary source of intestinal illnesses.
Flaxseed also contains high levels of omega-3 fatty acids that have the remarkable potential of preventing certain types of cancer, cardiovascular illnesses, and inflammation.
Another great alternative to the psyllium husk supplement is the brown rice. Brown rice is another great food for colon cleansing mainly because of its high fiber content. Brown rice is more nutritious than the conventional white rice and contains high levels of manganese, selenium and magnesium.
Colon cleansing summary
Preventing the build up of harmful substances in the colon is the best way of maintaining health and colon cleansing is one of the most popular methods available today that promote the removal of these harmful toxins. Whether through the use of the colon hydrotherapy or through the conventional intake of supplements and different foods for colon cleansing, the bottom line is, cleansing the colon is an excellent way of maintaining health.