Liver cleansing foods are a responsible way of maintaining the liver’s many important functions. The liver is one of the most important organs in the body that is responsible for the production of bile, synthesis of proteins and removal of toxins in the blood. If toxic substances are not regularly flushed out of the liver, the liver may suffer from a variety of medical conditions consequently affecting other organs of the body. Liver cleansing foods can promote a healthy skin, clear mind, and better digestion.
Description of Liver Cleansing Foods
Liver cleansing foods are unique foods that promote liver detoxification. It helps prevent the build up of toxic substances that usually pass through the liver.
Garlic, a good liver cleansing food
Garlic has long been used for its medicinal properties. It has been proven to be effective in the treatment of a variety of medical conditions from cardiovascular illnesses to cancer. Its capacity to manage a wide array of illnesses earned its place in the medical society.
Garlics are among the many foods that are considered as good liver cleansing foods. Its ability to promote liver detoxification lies in its capacity to activate liver enzymes. In addition to its effect on liver enzymes, garlic also contains significant amount of allicin and selenium that are known to be essential substances that can also help flush out toxins from the liver, says Dr. Edward.
Other notable properties of garlic are its anti-parasitic and anti-fungal effects.
Berries, are also Liver Cleansing Foods
Berries such as blueberries and raspberries are among the best liver cleansing foods. Berries are known antioxidants that prevent cellular damage caused by free radicals. This mechanism can decrease one’s risk of developing a variety of medical conditions such as cancer.
Furthermore, berries also contain other nutrients needed by the body such as Vitamin K, manganese, Vitamin C, and fiber.
Liver Cleansing Foods include Limes
Limes are round green or round yellow colored fruits that are known to be excellent liver cleansing foods and it is usually recommended to drink lime juice during a liver cleanse.
Its ability to cleanse the liver lies behind its limonoid content. Limonoids are phytochemicals that are known to have liver cleansing properties. According to A. Oppenheimer, these unique phytochemicals can aid in the synthesis of enzymes that can promote detoxification which can last for about 24 hours.
The remarkable detoxifying capability of limes earned their place in the art of cleansing. In fact, they have been incorporated in various cleansing programs.
In addition to the liver cleansing properties of limes, these fruits are also considered to be effective antioxidants and antibiotics and should be considered among the best liver cleansing foods.
Liver Cleansing Foods also include Green Tea
Green tea has long been used in both traditional Chinese and Indian medicine for its positive effects in the body. Green tea has been used to manage a variety of medical conditions such as atherosclerosis, high cholesterol levels, Crohn’s Disease, Ulcerative Colitis, liver illnesses, and various types of cancer.
As liver cleansing foods, green tea can help promote a healthy liver. Green tea is a natural antioxidant that protects the liver from the many harmful effects of alcohol and toxins. Furthermore, the antioxidant property of green tea can help decrease the risk of certain types of cancers such as breast cancer and colorectal cancer, which are 2 of the most common types of cancers known to man.
Avocado, another of the great Liver Cleansing Foods
Avocados are great liver cleansing foods. Much of the liver cleansing properties of avocados lie behind its glutathione content. According to Dr. Bounous, glutathione is a natural antioxidant found in the cells of the body that are considered as one of the best antioxidants synthesized by the body. It can help detoxify the liver of harmful substances such as heavy metals like cadmium and chromium, says D. Miller.
Aside from avocado’s antioxidant effect, it may also help promote a healthy heart and aid in the proper regulation blood sugar levels. It also contains significant amount of other nutrients such as fiber, Vitamin K, folate, Vitamin C, and potassium, according to The World’s Healthiest Foods.
Liver Cleansing Foods such as Beets
Beets are among the many liver cleansing foods that have the unique capability of flushing out toxins from the liver.
Beets are especially beneficial for those who are suffering from a medical condition called fatty liver, which is brought about by the accumulation of fat in the cells of the liver. Beets are known to be great liver cleansing foods and detoxifiers that can help the body get rid of harmful substances caused by smoking, chronic alcoholism and unhealthy lifestyle.
Furthermore, beets also have antioxidants and anti-inflammatory properties that are made possible by its betalain content. Aside from the antioxidant and anti-inflammatory properties of beets, these can also provide the body with other nutrients such as folate, manganese, fiber and potassium.
Other Liver Cleansing Foods include Broccoli
Broccoli is a type of cruciferous vegetable that has the capacity to detoxify the liver so it is well qualified as one of the liver cleansing foods. Its detoxification property is made possible by its glucosinolate content, which is known to have the capacity to flush out cancer-causing substances in the liver. Researchers believe that this detoxification capability of broccoli can help prevent the occurrence of certain types of cancer.
According to The World’s Healthiest Foods, broccoli is also known to have other health benefits such as the promotion of eye and skin health. Aside from its ability to promote health, it can also help prevent various cardiovascular illnesses and the overgrowth of pathogenic microorganisms in the stomach.
Broccoli is a good source of Vitamin C, Vitamin K, folate and Vitamin A.
Walnuts qualify as Liver Cleansing Foods
Walnuts are great tasting nuts that promote liver cleansing. According to C. Hamilton, walnuts have been used to detoxify the liver of harmful toxins that have accumulated. It can also effectively flush out pathogenic microorganisms from the liver.
A notable detoxifying capability of walnuts is their ability to help flush out ammonia. The nutrients found in walnuts help the liver prevent the accumulation of ammonia in the blood that can cause serious medical conditions if not eliminated from the body is why these nuts are included as liver cleansing foods.
These are just some great examples of liver cleansing foods. With these, the liver can be effectively detoxified from harmful microorganisms and toxins that can cause a variety of illnesses. In order to benefit the most from these liver cleansing foods, adequate intake must be maintained.